Ako ce cMHHBaTe HnaKaHTe
omo BpeMe, sary5BaHe, nocTpa a , saMp KBaHe - a H a p c yBaMe, H H a ronaKaMe cnacHTe HTe HaMa e HosHaneH oTroBop npH pas MHH yc OBHa, npaBH HHHT ro5op e pas HHeH. o5 o BseTo HsnaKBaHeTo e sa npe noHHTaHe. Mo eM a ce cTon HM, KaTO ce n xHeM b paHHUHTe. KaTO ce yBHeM b b B eTO H H npocTO ce O enHM e HH o pyr. Ma a paHHHKa c HaKoe mo a e, 5yTH Ka BO a, eHepne. t o5paH h anTeHKa Mo e a bh noMorHe a ro5erHeTe hhkoh Tpare Ha H H Hey o5io npeHO yBaHe B scTaHOBHBaHe nocTpa a HHT BHHarH HMa cBo5o eH...
OraHflapTHTe Ha UIAA h CE
A cO TOTHO BceKH OT e eH apTHKy OT HHBeHTapa - ce ama, Kapa HHepH, Bi e, npHMKH, npOTpHBa H ctOpt eHHH, KacKH H Apyra np cnoco eHHH a ocHrypHBaHe - TpH Ba a ca o o peHH ot UIAA H H CE. npe H a KynyBaTe, npoBepHBaHre a H hocht Te3H 3Hau UIAA Me yHapo HaTa a n HcKa acouHauHa onpe e H ciaH apra a KarepanHara eKHnHpoBKa, kohto rapaHTHpaT onpe eneHa MHHHMa Ha cHrypHocT. nenaTtT Ha UIAA n0Ka3Ba, ne onpe e eHOTO npHcnoco eHHe e H nHTaHO He caMO npH a oparopHH yc OBHH, a h b pea HH cHiyauHH. CE e...
Siglp
BaHe Ha cBpb3xa ot hhkohko HOBexa no eceH TpaBepc b noMO Ta Ha xcHpaHo Morar 2a crbBHT Ha T bp a- 3eMH rypeHH 3a napaneTa c noMO Ta Ha Be npHMKH, xoero hm no3BO HBa a HHTe ocHrypoBKH, 6e3 a ce oTKaHBar Hanb Ho. Ha Ta3H cHHMxa, ot hcho opH npH Han- o paTa no roroBKa KaTepeHeTo KpHe pHCKoBe. BcaKa aBapHHHa cnryauna e yHHKa Ha h o HKHoBeHo sa 6narononyHHoro hh cnpaBaHe c Hea ca hh Heo6xo HMH KaKTo TpeHHpoBKa h onHT, TaKa h HeMa Ko HMnpoBHsanna. B e HH H H pyr C ynan noBeK Mo e a ce c tCKa c c...
BoaeHe Ha TpaanuHOHHH KacHnecKH TypoBe BoaeHe Ha cocTBeHa ocnrypoBKa
Bo eHeTo b rpa H HOHeH cTH KpHe ocTa no-ro HM phck ot cnopTHOTO KarepeHe. ToBa He O3HanaBa, ne 3a b Hre HO e no-onacHO -3aBHcH ot Karepana. MoBeK He ce pa a HayneH - to3h eBH3 Tpa6 a a ce H3nHme Ha BceKH OT eneH apTHKy ot KaTepanHHH HHBeHTap. npaKTHKara h hhhhhht onHT ca e HHcTBeHHTe a ropH, ocmypHBa H 6e3onacHOTo Bo eHe. pH K acHHecKOTo KarepeHe ce H3no 3Ba nOHTH cb HHT HHBeHTap H nOAo6HH TeXHHKH, KaKTO npH cnopTHOTO. Ma oc rypHBa , Bi e, ce a KH, npHMKH h nporpHBa H cbopb eHHH. Pa3 HKaTa H Ba...
OcHrypaBaHe OTflOy
Ako ocHrypaBare ot seMaTa, noMHeTe, ne npH na aHe Ha Bo ana, B ero e bh ptnHe Harope. Ako CTe Ha Me HHHa n O a Ka, ptnBaHero Mo e a e h Ha ony, aKo Bo antT oqe He ce e ocHrypn no CTeHara. B HarH C ara re TaKHBa ocHrypoBKH, ne a Hs tp ar HaroBapBaHe h b BeTe nocoKH. Ako ocHrypaBare oTrope, tpnaHero npH na aHe e e Ha ony. OcHrypaBa HaT Bo antT rpa Ba a HanpaBH TaKa, ne B eTo a He MHHaBa Ha tototo My, TaKa ne a HaMa onacHocT a npnmcHe p Ka H H KpaK. Ako ce nocTaB b CHCTeMara, Karepan T HaMa aBa...
OnHcaHHe 1
Ebthhh h MH0r0 yHKUH0Ha HH - mhoto npenop HHrenHH. Ha V CHHMKaTa e noKasaH Ha -pasnpocTpaHeHHHT MO en Ha pMa h Em CpaBHHTe H0 eBTHHH HeKH no xoAH H sa nnaBHO OcHrypHBaHe KaKTO Ha e HHHHHH, TaKa h Ha BOHHH B eTa C 3 aBaT o6pa CH a Ha _ . sa p aHe MoraT a ce sa aHaT sa ce amara e k co B eHue, sa a He ce Vy Heno xo H H sa rH h 6 psH pane H, t h KaTO ce sarpHBaT TB p e MHoro He BHHarH OTnycKaT paBHOMepHO B ero npH pane H. no o5ia Ha Tp 5oB Hara n acTHHa, ho c pas rneH HanHH Ha no sBaHe. ToBa c op...
Ka aa KOHTpoHpaMe ByaaHeTO
Hma n oKO. n oKHTe h necTH B HmBaHHa necio noMaraT Ha HOBeK a ce ycnoKOH h OBna ee. Y HBHTenHO e KO KO MHoro xopa ohth yKBa HO sa paBaT a Hmar, KoraTO ce KarepaT no Tpy HH TypoBe H H Ha c CTesaHHa. bkik gt hh B o pa eHHeTO ch. aTBopeie ohh h CH npe CTaBeie KaK npeMHHaBare ycnemHO npe cro Ha Tpy eH naca . nouyecmea me BH eHHHTa - KO KOTO no-acHO CH ro npe CTaBHTe, TO KOBa no-neceH e bh ce BH H Typ T. He npHeMa KarepeHeTO npeKaneHO Ha cepHosHO. KaKBO Karo He ycneem a ce HsKaHHm KaKBO sHaneHHe e...
OpaTHo KaTepeHe oTKaTepBaHe BptaHe ot Typ
Ako hhkoh Typ ce oxa e npexa eHO Tpy eH 3a Bb3Mo HocTHTe bh H H BpeMero He no3BO HBa a ro H3xaHHTe oxpaH, Mo e a ce Ha o H a ce BbpHeTe c o6paTHo KaTepeHe H H a rpaBepcHpare. oco6eHo axo HHMa o6p Bb3Mo Ho cth 3a pane . OTKarepBaHeTo Mo e h Tpa6 a a ce H3BbpmBa b cBpb3xa. ToBa O3HanaBa, ne nbpBHHT, kohto c H3a, ocraBH ocHrypoBKH no nbTH ch, kohto ce np 6Hpar ot btophh H noc e HHH, axo cBpb3Kara e ot noBene ot BaMa Ay0 tohho xa ro npH HopMa Horo BO eHe. 3a a ce ycxopHT He ara, o6HKHOBeHO e no-...
HKanBaHe no bbcto
Mo e a nonHrare 3a o hm e Ha KarepaHHTe a ce H3KanBar no Bt em ToBa ce Hanara npH cnacHrenHH onepauHH, 3a no- tp3o npeMHHaBaHe Ha tnrH MapmpyTH, npH eKHnHpaHe Ha Typ HnH npocTo 3a y oBoncTBHe. 3a uenTa ce Hy aeM caMo ot Bt e, 3aKpeneHo Ha cTa H HH onopHH tohkh h He o, npe3 KoeTo a ce npH BH BaMe Harope - HnH MexaHHHHH npHcnoco neHHH 3a H3KanBaHe HapeneHH caMoxBaTH , HnH Bt eHue ctc caMo3arara ce Bt3en. Ct ecTByBaT pa3nrnHH THnoBe TaKHBa ctopt eHHH, Karo HanpHMep yMaprne, kohto hhh ce 3axBa ar...
CnycKaHe Ha ropHa ocnrypoBKa ycTaHOBKa
KaKTO cnoMeHaxMe n0-paH0, noBeneTO cnopTHH rypoBe MaKap h He bchhkh ca t rH caMO no e HO Bt e h BO aHtT Hecro HBa cnycKaH ot ocHrypaBa a. Hhkoh MapmpyTH He b Bt rapHa - e . np. ca eKHnHpaHH c Kapa HHepH Ha noc e Hara ocHrypoBKa, TaKa ne HOBeK Mo e npocro a ce 3aKanH h a H3BHKa Ha napTHbopa ch a ro cnycHe. Bce naK noBenero TypoBe He ca o opy BaHH no to3h HaHHH. 3a a H3 erHeTe ocraBaHeTO Ha co cTBeH HHBeHTap, rpa Ba a pa3Btp eTe Bt eTO ot ce a KaTa, a ro npe apare npe3 BepHraTa H H xa KaTa Ha noc...
MeflHHHH nOiifln a paneHTe
Ako ToHKMTe, Ha kohto e ce cnycKaMe ca ctc c MHHTe Ha s paBHHa, a pane T Bce naK e Hero e- eH, xy aBo e a HanpaBHM cne Hoio nocne HHHT, kohto e ce cnycKa, rono Ba tototo ch KaTo on HHTe Ha onopHa TOHKa - c a H H ara Ha n O a KaTa H H ce san Ba c KpaKa sa npe nocne HHHT, kohto ce cnycKa, nocTaBH oc rypoBKH no th Ha B eTo, kohto e sa tp aT na aHeTo Ha nocne HHH, aKo ropHHTe onopHH tohkh no a aT. nocTaBeTe Ha oraaTa n O a Ka MHoro s paBH oc rypoBKH h HKcHparne B eTo Ha thx. nocne HHHT, kohto e ce...
CtBeTH
npocToro npeMHTaHe Ha eHTa npe3 hhkoh c a eH H3AarbK He BHHarH e HaH- o6poTo pemeHHe. CMbKHeTe npHMKara Ko oro ce Mo e o-hhcko cnpHMo Bbpxa Ha H3pacTbKa onacHocT Bb eTO a h H3x y3H or ocHrypoBKaTa. flpyra Bb3Mo HO ct e a HaroBapHM eHTara c onb HHre Ha Te ecT. b e Ha TOHKa cKa HH H3AarbUH Morar cb o a 6b ar no e3HH - cne eTe 3a TaKHBa, Koraro ce KarepHTe no uenHarHHH. C ecTByBaT pa3nHHHH cpencTBa 3a ocHrypaBaHe aKTHBHH h nacHBHH . Xy6aBo e noBeK na 3Hae KaK na H3non3Ba KnHHoBe, KneMH, pe noBe....
pHMepHa TpeHHpoBtHHa nporpaMa
OcHOBaHa Ha 12-MeceneH KarepaneH uHK n c TpHMeceneH aKTHBeH ce oH Meceu 1 H bbh aKTHBHHa ce3OH Meceua npe H Hananoio My. H ap nHBocT arepere ce necio no necHH o cpe HO rpy HH naca H - nrH TpeHHpoBKH, npH KOHTO cyxo HnHara He ce HaroBapBar. npa ere no 30 h noBene BH eHHH, nocne nonHBame 1S MHHyiH arepere h OTKarepBaHie necHH MapmpyiH no hhkootko m gt iH. Akd ce nyBciBare cHrypeH, onHia ie a BO Hie no-necHH lypoBe. T na ie hhh Kapa ie Koneno a no o5paBaHe pHi Ma Ha H0aHe-ro h Kp BOo pa eHHero....
OnHcaHHe Vje
3a tp aT na a HH, 5es a ce Ha ara ocmypHBa HHT a ynpa HHBa cn a B pxy cBo5o HHa Kpa Ha B ero, c o cts aBaT on HHTe Ha cHrypHocT, aKo ocHiypaBa HHT He BHHMaBa h sa5paBH a C e H Bo ana. M oro ca nony apHH b cnopTHoro KaTepeHe, Kb eTo MHoro5po HHTe k ch na aHHH ca o5rnaHHo aB eHHe. CaMosaK KHBar ce npH p Ko HaroBapBaHe h ocBo5o aBar ocHrypaBa HH ot nacT ho He ot uH aTa ot oTroBopHocTra. npeflHMcTBa 3aK roHBar ce aBTOMarrnHo npH p Ko HaroBapBaHe MoraT a ce Hsno sBar sa cnycKaHe Ha e HHHHHo Bt e npe...
KaK a ch ocnrypHM noroHMa enacHCT npn pane
Ha -Bep0HTH0 3a panena e H3non3Bare nporpHBa oro CH cbopt eHHe. noBeneTo TaKHBa ycrpoHcTBa ocmypaBar oCTarbHHo TpHeHe 3a nnaBHo-to h KomponnpaHo cnycKaHe. Ako He, cbBeTBaMe bh HnH a nocTaBHTe onbnHHTeneH Kapa HHep b CHCTeMaTa, KaTo cnnpanKa. BKnroHBaHe Ha onbnHHTeneH Kapa6HHep Karo cnHpanKa. TeKCT b cxeMaTa oTrope Ha ony HenpaBHnHo KbM nporpHBa oTo cbopb eHHe yxo Ha ce anKaTa pyrara pbKa ce bp n H3npaBeHa Hanpe , 3a perynnpaHe nono eHHeTo Ha Tanoro h npe na3BaHe ot y ap b CKanara. 3a no-ronaMa...